Recovered & Restored Blog

By: Holly Shah - Master’s Level Intern In our culture, exercise is often encouraged and celebrated as the ultimate healthy habit. But...

By: Gabrielle Morreale M.A. LPC. Recovering from an eating disorder is a deeply personal and often challenging journey. As a recovery...

By: Gabrielle Morreale M.A. LPC. C-DBT. Pregnancy is a vulnerable and beautiful time in life. It is a time filled with physical,...

By: Holly Shah Masters Level Intern Supporting someone with an eating disorder can feel overwhelming. You may find yourself wondering,...

By: Rachel Dodson  M.S. RD. LDN. This blog is for informational and educational purposes only. This is not a substitute for medical...

By: Breanna Potts M.S. Eating Disorder, OCD & Trauma Therapist Have you ever heard someone say that therapeutic progress has more to do...

By: Holly Shah, Masters Level Intern It’s that time of year again—the holiday season is here! While many look forward to Christmas with...

By: Gabrielle Morreale M.A. LPC. C-DBT. When you’re in the thick of an eating disorder, it can feel as if recovery is evasive and out of...