Restore Your Relationship with Food!
Working with a Registered Dietitian on Your Recovery Journey
As you embark on your recovery journey, you’ll want to do everything you can to set yourself up for success so that you can begin living a life you truly love! A dietitian is an essential part of your treatment team.
This isn’t about having a meal plan forced upon you or counting calories and macros. This is about rediscovering the joy of food!
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Furthermore, a registered dietitian is able to explain not just the “what” but the “why” behind the nutritional guidance you'll receive. Your sessions with the dietitian will become a place where you can truthfully share your struggles, ask lots of questions, and begin to rebuild your perspectives about food.
Heal Your Relationship with Food
Rachel Dodson, RD, LDN is a non-diet dietitian who believes in intuitive eating and is a Health At Every Size (HAES) provider. She is passionate about walking alongside her clients as they seek to heal their relationship with food and their bodies, and re-discover the joy of eating! She uses an eclectic approach with each client, understanding that everyone is unique.
Working with a dietitian will help you get to a place where you can finally break out of diet culture and all the “rules” that they impose.
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This is where you can start to find food freedom.
Imagine being able to have lunch with a friend and be completely present! Or enjoying family and life events untainted from those food rules and eating disorder thoughts and preoccupations with food…THIS CAN BE YOU!
All of this is possible! Recovery is possible!
Testimonials
"My experience working with Rachel has been nothing but great. She has gave me so much hope and courage towards my recovery process. I can now confidently say recovery is so incredibly worth it, and I couldn't have done it without her continuous support. She has taught me so much about food, diet culture and how to rebuild my relationship with food. She's brought me so much courage and strength and I couldn't be more thankful for her & Recovery and Restored."
- Julia S!
"Working with Rachel as my nutritionist through my recovery has been an amazing experience! She's helped me through so many challenges with planning meals along with giving me the tools I need to be successful, I couldn't imagine working with anyone else!"
- Tori J.
"Rachel has been so helpful with my recovery. She is compassionate and has taught me so much about the nutrition my body needs. My relationship with food has transformed through working with her!!"
- Emma C.