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Back-to-School Tips from a Recovered Pennsylvania Eating Disorder Therapist
By: Leslie Ann Glossner M.S., Anxiety & Eating Disorder Therapist at Recovered & Restored It’s that time of year again. As the air grows...
Gabrielle Morreale
Sep 24, 20244 min read
40 views

Embracing Body Neutrality in the New Year: A Guide to Improving Body Image
By: Gabrielle A. Morreale M.A. LPC C-DBT. New year new you..right? WRONG!!! Your body is not a project under construction. It is...
Gabrielle Morreale
Jan 16, 20246 min read
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Eating Disorder Recovery Thoughts: Progress over Perfection Tips from a Recovered NJ Therapist!
By: Gabrielle Morreale M.A. LPC. C-DBT. Progress over perfection! It’s a phrase we say when it comes to many things, especially in...
Gabrielle Morreale
Aug 29, 20235 min read
69 views
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5 Tips to Help with Eating Disorder Recovery Maintenance
By: Gabby Morreale M.A. LPC. C-DBT. Congratulations! You’ve taken the step to recover from your eating that’s amazing! You may be...
Gabrielle Morreale
Jun 8, 20236 min read
110 views
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5 Common Eating Disorder Myths: De-bunking and De-mystifying!
5 common myths about eating disorders debunked and de-mystified!
Gabrielle Morreale
Feb 23, 20238 min read
74 views
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Trauma Therapy for Eating Disorders...Thoughts from a Recovered Therapist in Pennsylvania
By: Gabrielle Morreale LPC When I sat down to write this blog about trauma therapy and eating disorders, I didn’t know where to start....
Gabrielle Morreale
Jul 26, 20226 min read
228 views
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Why Calories are Not the Enemy (but your eating disorder is)
By: Rachel Dodson RD, LDN My goal for my clients who are pursuing recovery is to help them create an environment where their eating...
Gabrielle Morreale
Jul 12, 20224 min read
144 views
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Set Point Theory
By: Rachel Dodson RD, LDN As the weather gets warmer, it’s a perfect time to have a conversation about set point theory. Sadly this time...
Gabrielle Morreale
Mar 15, 20226 min read
414 views
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Racial disparities in ED Treatment
Hey there! I hope you are staying as safe as you can during this challenging time. It’s been a minute since my last blog post, and while...
Gabrielle Morreale
Feb 21, 20225 min read
38 views
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Signs Your Relationship with Exercise is Unhealthy
By: Abby Emmert M.A. A large and challenging step of recovery is making peace with exercise. A question I get very often in sessions is,...
Gabrielle Morreale
Jan 31, 20228 min read
67 views
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Intuitive Eating & Christianity
By: Rachel Dodson RD, LDN & Gabby Morreale M.A. LPC. What is Intuitive Eating? Intuitive Eating was developed by two Registered...
Gabrielle Morreale
Jan 10, 202214 min read
207 views
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A recovery skill for the holiday season!
By: Gabby Morreale M.A. LPC. DBT-C. With the Christmas Holiday fast approaching, stress and anxiety about family interactions are often...
Gabrielle Morreale
Dec 20, 20215 min read
62 views
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What’s so Radical About Radical Acceptance?
By: Breanna Potts, Clinical Intern DBT is a therapy that helps people understand and navigate their uncomfortable feelings in a way that...
Gabrielle Morreale
Nov 22, 20215 min read
53 views
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Intuitive Eating & Eating Disorder Recovery During the Holidays
By: Rachel Dodson RD, LDN Fighting diet culture and all of the noise surrounding food can be tough all throughout the year, but...
Gabrielle Morreale
Nov 8, 20215 min read
179 views
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Eating disorders in the Latina community
By: Hannah de Groot, MEd. Close your eyes and envision who comes to mind when you picture a person with an eating disorder. What does...
Gabrielle Morreale
Oct 14, 20215 min read
160 views
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Safety Behaviors: Helpful or Harmful in ED Recovery?
By: Gabrielle Morreale LPC When we hear the word safety behavior we often think that this is some type of coping skill, something that...
Gabrielle Morreale
Oct 7, 20214 min read
248 views
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Exercise: Punishment or Celebration?
By: Abby Emmert M.A. & Gabrielle Morreale LPC A lot of times we see those that struggle with eating disorders also struggle with their...
Gabrielle Morreale
Sep 20, 20214 min read
95 views
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Group Therapy& ED Recovery
By Hannah de Groot MEd. Loneliness is universally one of the most painful and challenging emotions to face. It can exacerbate our...
Gabrielle Morreale
Sep 14, 20214 min read
49 views
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ED Recovery & Stress Management
by: Hannah de Groot Med. August fading into September can be challenging as we begin to transition into a new season and a new school...
Gabrielle Morreale
Aug 31, 20214 min read
43 views
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Eating Disorders & Your Values
By Abbey Emmert M.A. and Gabrielle Morreale M.A. LPC. If you have struggled with an eating disorder, or know someone who has, the topic...
Gabrielle Morreale
Aug 16, 20215 min read
287 views
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