Perhaps nowhere is the impact of culture more pronounced and pervasive than in the realm of body image and eating disorders.

By: Gabrielle Morreale M.A. LPC. C-DBT. When it comes to social media and eating disorder recovery navigating a balance can be difficult....

By: Gabrielle Morreale M.A. LPC. C-DBT. Progress over perfection! It’s a phrase we say when it comes to many things, especially in...

By: Rachel Dodson RD. LDN. Almost every single one of my clients tells me that their long-term goal is to have a better relationship with...

By: Dana Kippen, Clinical Intern If you’re reading the title of this blog and thinking to yourself, “Celebrate my body? That’s absurd!”...

By: Gabby Morreale M.A., LPC, C-DBT Eating disorder recovery is challenging, brave, exhausting, and lifesaving. As someone who is...

5 common myths about eating disorders debunked and de-mystified!

By: Rachel Dodson RD, LDN As the weather gets warmer, it’s a perfect time to have a conversation about set point theory. Sadly this time...

By: Abby Emmert M.A. A large and challenging step of recovery is making peace with exercise. A question I get very often in sessions is,...

By: Rachel Dodson RD, LDN & Gabby Morreale M.A. LPC. What is Intuitive Eating? Intuitive Eating was developed by two Registered...

By: Gabby Morreale M.A. LPC. DBT-C. With the Christmas Holiday fast approaching, stress and anxiety about family interactions are often...

By: Breanna Potts, Clinical Intern DBT is a therapy that helps people understand and navigate their uncomfortable feelings in a way that...

By: Rachel Dodson RD, LDN Fighting diet culture and all of the noise surrounding food can be tough all throughout the year, but...

By: Hannah de Groot, MEd. Close your eyes and envision who comes to mind when you picture a person with an eating disorder. What does...

By: Gabrielle Morreale LPC When we hear the word safety behavior we often think that this is some type of coping skill, something that...

By: Abby Emmert M.A. & Gabrielle Morreale LPC A lot of times we see those that struggle with eating disorders also struggle with their...

By Hannah de Groot MEd. Loneliness is universally one of the most painful and challenging emotions to face. It can exacerbate our...

by: Hannah de Groot Med. August fading into September can be challenging as we begin to transition into a new season and a new school...

By Abbey Emmert M.A. and Gabrielle Morreale M.A. LPC. If you have struggled with an eating disorder, or know someone who has, the topic...

By: Abby Emmert M.A. You know that needle in a haystack saying? Yeah. That’s what labeling your emotions in your ED is like. Throwing a...