Body Changes in Recovery - Perspectives from a West Chester, Pennsylvania Eating Disorder Registered Dietitian
By: Rachel Dodson RD. LDN. What I always emphasize to my clients is that there is no one size fits all when it comes to what recovery...
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Gabrielle Morreale
Mar 14, 20226 min read
Set Point Theory
By: Rachel Dodson RD, LDN As the weather gets warmer, it’s a perfect time to have a conversation about set point theory. Sadly this time...
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Gabrielle Morreale
Nov 22, 20215 min read
What’s so Radical About Radical Acceptance?
By: Breanna Potts, Clinical Intern DBT is a therapy that helps people understand and navigate their uncomfortable feelings in a way that...
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Gabrielle Morreale
Nov 8, 20215 min read
Intuitive Eating & Eating Disorder Recovery During the Holidays
By: Rachel Dodson RD, LDN Fighting diet culture and all of the noise surrounding food can be tough all throughout the year, but...
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Gabrielle Morreale
Oct 13, 20215 min read
Eating disorders in the Latina community
By: Hannah de Groot, MEd. Close your eyes and envision who comes to mind when you picture a person with an eating disorder. What does...
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Gabrielle Morreale
Oct 6, 20214 min read
Safety Behaviors: Helpful or Harmful in ED Recovery?
By: Gabrielle Morreale LPC When we hear the word safety behavior we often think that this is some type of coping skill, something that...
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Gabrielle Morreale
Sep 19, 20214 min read
Exercise: Punishment or Celebration?
By: Abby Emmert M.A. & Gabrielle Morreale LPC A lot of times we see those that struggle with eating disorders also struggle with their...
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Gabrielle Morreale
Sep 13, 20214 min read
Group Therapy& ED Recovery
By Hannah de Groot MEd. Loneliness is universally one of the most painful and challenging emotions to face. It can exacerbate our...
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Gabrielle Morreale
Aug 15, 20214 min read
Eating Disorders & Your Values
By Abbey Emmert M.A. and Gabrielle Morreale M.A. LPC. If you have struggled with an eating disorder, or know someone who has, the topic...
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Gabrielle Morreale
Aug 1, 20216 min read
Identifying & Labeling Emotions in Your ED
By: Abby Emmert M.A. You know that needle in a haystack saying? Yeah. That’s what labeling your emotions in your ED is like. Throwing a...
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Gabrielle Morreale
Jul 23, 20213 min read
Eating Disorders & Elite Athletes
By: Hannah de Groot, MEd. With the 2021 Olympics starting this week, it seems like a perfect time to talk SPORTS! As a lifelong athlete...
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Gabrielle Morreale
Jul 16, 20215 min read
Slips & Relapses in Recovery
By: Abby Emmert, M.A. When I was recovering from my eating disorder, I saw relapse and slips as the same thing, and they both meant this:...
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Gabrielle Morreale
Jul 4, 20216 min read
Types Of Hunger
By Abby Emmert M.A. & Gabby Morreale MA LPC. Like us, you might be today-years-old when you learn that there are four different types of...
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Gabrielle Morreale
Jun 20, 20215 min read
Emotional Eating
By: Abby Emmert When I typed in “Emotional Eating” to a search engine, I got advertisements for Noom and their tagline to “Stop stress...
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Gabrielle Morreale
Jun 13, 20214 min read
Body Image & the Brain
By: Abby Emmert & Gabby Morreale Ladies, let’s talk! As the weather gets warmer and clothes get tighter, body image issues often kick...
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Gabrielle Morreale
Jun 1, 20213 min read
Body Trust & Acceptance
By: Abby Emmert M.A. When we are counseling those with eating disorders, we often talk about body trust and building this relationship...
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Gabrielle Morreale
May 20, 20215 min read
Dressing Your Recovered Body!
By: Abby Emmert & Gabby Morreale No matter what kind of eating disorder you have, you probably know that buying clothes, trying on...
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Gabrielle Morreale
Apr 25, 20214 min read
Social Media & Eating Disorder Recovery
By: Abby Emmert & Gabrielle Morreale Alright, let’s talk about the elephant in the room. If you have a Facebook, Instagram, or Tiktok,...
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Gabrielle Morreale
Apr 24, 20216 min read
Living in a Diet Culture... Tips on Eating Disorder Recovery
By: Abby Emmert & Gabby Morreale Diet Culture and Eating Disorders This topic seemed to repeat itself a lot this week. Many clients we...
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Gabrielle Morreale
Apr 9, 20215 min read
When your friend or family has an ED
By: Abby Emmert & Gabrielle Morreale We get asked often from family and friends who have a loved one struggling with an eating disorder ...
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