By: Rachel Dodson RD. LDN.  What I always emphasize to my clients is that there is no one size fits all  when it comes to what recovery...

By: Rachel Dodson RD, LDN As the weather gets warmer, it’s a perfect time to have a conversation about set point theory. Sadly this time...

By: Breanna Potts, Clinical Intern DBT is a therapy that helps people understand and navigate their uncomfortable feelings in a way that...

By: Rachel Dodson RD, LDN Fighting diet culture and all of the noise surrounding food can be tough all throughout the year, but...

By: Hannah de Groot, MEd. Close your eyes and envision who comes to mind when you picture a person with an eating disorder. What does...

By: Gabrielle Morreale LPC When we hear the word safety behavior we often think that this is some type of coping skill, something that...

By: Abby Emmert M.A. & Gabrielle Morreale LPC A lot of times we see those that struggle with eating disorders also struggle with their...

By Hannah de Groot MEd. Loneliness is universally one of the most painful and challenging emotions to face. It can exacerbate our...

By Abbey Emmert M.A. and Gabrielle Morreale M.A. LPC. If you have struggled with an eating disorder, or know someone who has, the topic...

By: Abby Emmert M.A. You know that needle in a haystack saying? Yeah. That’s what labeling your emotions in your ED is like. Throwing a...

By: Hannah de Groot, MEd. With the 2021 Olympics starting this week, it seems like a perfect time to talk SPORTS! As a lifelong athlete...

By: Abby Emmert, M.A. When I was recovering from my eating disorder, I saw relapse and slips as the same thing, and they both meant this:...

By Abby Emmert M.A. & Gabby Morreale MA LPC. Like us, you might be today-years-old when you learn that there are four different types of...

By: Abby Emmert When I typed in “Emotional Eating” to a search engine, I got advertisements for Noom and their tagline to “Stop stress...

By: Abby Emmert & Gabby Morreale Ladies, let’s talk! As the weather gets warmer and clothes get tighter, body image issues often kick...

By: Abby Emmert M.A. When we are counseling those with eating disorders, we often talk about body trust and building this relationship...

By: Abby Emmert & Gabby Morreale No matter what kind of eating disorder you have, you probably know that buying clothes, trying on...

By: Abby Emmert & Gabrielle Morreale Alright, let’s talk about the elephant in the room. If you have a Facebook, Instagram, or Tiktok,...

By: Abby Emmert & Gabby Morreale Diet Culture and Eating Disorders This topic seemed to repeat itself a lot this week. Many clients we...

By: Abby Emmert & Gabrielle Morreale We get asked often from family and friends who have a loved one struggling with an eating disorder ...