Online Eating Disorder Therapy in Vermont
Navigating recovery from an eating disorder is a courageous journey, and accessing the right support is a vital part of healing. At Recovered & Restored, we offer specialized online eating disorder therapy to residents of Vermont. Our compassionate team understands the complexities of eating disorders and is committed to helping you rebuild your relationship with food, your body, and yourself.
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Recovery is not just about what happens during a therapy session - it’s about applying insights and tools to your everyday life. Through virtual therapy, we bring expert care directly to your home, whether you’re in Burlington, Montpelier, or any other part of Vermont. Online therapy ensures flexibility and convenience while maintaining the same level of personalized care you’d receive in person.
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Why Choose Online Therapy for Eating Disorders in Vermont?
The convenience of online therapy allows individuals across Vermont to access specialized care without the need for travel. This format is particularly helpful for those living in rural areas, managing busy schedules, or seeking flexibility in their treatment. Our platform ensures a secure and private environment where you can engage in meaningful therapy sessions with experienced professionals.
Key benefits of online therapy include:
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Accessibility: Connect with our therapists from anywhere in Vermont, including Burlington, Montpelier, Rutland, and Stowe.
Flexibility: Schedule sessions that fit your lifestyle, whether you’re a student, a professional, or a parent.
Comfort: Engage in therapy from the privacy of your own home, creating a relaxed and open environment.
Expert Care: Access a team of highly trained professionals with extensive experience in eating disorder recovery.
The Unique Approach of Recovered & Restored Online Eating Disorder Therapy Center
What sets Recovered & Restored apart is our commitment to individualized care. Our therapists work collaboratively with you to uncover the underlying factors contributing to your eating disorder. From exploring past trauma to addressing body image concerns, our approach goes beyond symptom management to help you build a sustainable and fulfilling recovery.
Our services include:
Cognitive Behavioral Therapy (CBT): Learn to identify and challenge distorted thought patterns related to food, body image, and self-worth.
Dialectical Behavior Therapy (DBT): Develop skills for emotional regulation, mindfulness, and distress tolerance.
Nutrition Counseling: Work with our registered dietitian to rebuild a healthy relationship with food and establish nourishing habits.
Trauma-Informed Care: Address the impact of past trauma and its connection to disordered eating behaviors.
Family Therapy: Involve loved ones in the recovery process to create a supportive home environment.
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"Doing the Work" in Eating Disorder Therapy
Recovery often involves what therapists call “doing the work.” This encompasses the internal and external effort you put into healing. Inside therapy sessions, this means exploring thoughts, behaviors, and emotions to identify patterns and develop strategies. Outside therapy, it involves applying these strategies in real-life situations. Our Vermont-based online therapy programs provide tools to make this process approachable and tailored to your unique needs.
"Doing the Work" in Eating Disorder Therapy
Our therapists emphasize practical tools to help you integrate therapy into your daily routine. Techniques such as:
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Mindfulness
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Journaling
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Practicing gratitude
These are simple yet effective ways to build resilience. Learning these skills allow you to stay present, reflect on progress, and create a supportive internal narrative - key elements in sustaining recovery.
We also offer a few “free resources” to further help you on your journey. These include engaging online video courses like Treating Eating Disorders, which provides a comprehensive overview for those experiencing an eating disorder, their loved ones, or those in supportive roles. For parents and caregivers, Does My Child Have an Eating Disorder? offers critical insights into recognizing signs and providing effective support.
In addition, we provide guides tailored to specific challenges, such as A Guide to Making Peace with Exercise, designed to encourage healthier movement habits, and Challenging Your Eating Disorder During Meals, which offers practical coping skills. Additionally, Helping Kids & Teens Develop Healthy Body Image equips parents with tools to model and encourage positive body image. For those navigating social media’s influence, our guide to A Healthy Relationship with Social Media can help shift perspectives and habits.
These free resources reflect our commitment to accessible support, allowing individuals and families to take actionable steps toward healing alongside therapy. Explore these tools and more to enhance your journey to recovery. Get started today by accessing these free materials on our website!
Compassionate and Tailored Approaches to Online Eating Disorder Therapy in Vermont
At Recovered & Restored, we recognize that recovery is not one-size-fits-all. For Vermont residents, our online therapy services are designed to meet your specific challenges. Whether it’s addressing body image concerns, disordered eating behaviors, or co-occurring mental health issues, our evidence-based methods, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), support a holistic healing process.
Working with a Registered Dietitian for a Balance
Nutrition also plays a crucial role in recovery. Our registered dietitian collaborates with you to rebuild your relationship with food, offering non-judgmental guidance rooted in Health at Every Size (HAES). By combining nutritional counseling with therapy, our Vermont clients receive comprehensive care that addresses both the physical and emotional aspects of recovery.
Ending the Cycle of Diet Culture in Vermont
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The diet culture that permeates society can be particularly harmful. Our therapists encourage clients to reject unsustainable trends and instead focus on behaviors that promote genuine well-being. Our team supports Vermont residents in creating sustainable, life-affirming habits that prioritize mental health and recovery over external pressures.
Ready to Start Your Recovery Journey?
If you or someone you love is ready to take the next step toward healing, our team at Recovered & Restored is here to help. We provide online eating disorder therapy to residents across Vermont, including Burlington, Montpelier, Rutland, Brattleboro, Stowe, Middlebury, Barre, Bennington, South Burlington, Williston, Essex Junction, Colchester, Woodstock, Killington, Newport, and beyond.
No matter where you are in Vermont, compassionate and expert care is just a click away. Visit our website to learn more about our services and schedule your first session today. Recovery is possible - you are not alone!